Richard Underwood 5x10:00/2:00r row
10,116m
Meters
50:00.0
Time
2:28.2
Pace
556
Calories
132
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,551m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1588 |
| Drag Factor | 119 |
February 21, 2016 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,116m | 2:28.2 | 107 | 669 | 27 | 132 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 27 | 127 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 27 | 127 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 28 | 135 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 28 | 137 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 28 | 136 |
| r1,435m |
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Workout Graph
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