Richard Underwood 1000m row
1,000
Meters
5:56.1
Time
2:58.0
Pace
50
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 122 |
February 25, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 50 | 25 | 100 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 10 | 25 | 101 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 10 | 25 | 102 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 10 | 25 | 100 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 10 | 26 | 101 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 510 | 10 | 25 | 98 |
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Workout Graph
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