Richard Underwood 4x12:00/3:00r row
9,523m
Meters
48:00.0
Time
2:31.2
Pace
517
Calories
116
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,225m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1582 |
| Drag Factor | 122 |
February 25, 2016 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,523m | 2:31.2 | 101 | 648 | 27 | 116 |
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 27 | 117 |
| 12:00.0 | 2,381m | 2:31.1 | 101 | 648 | 28 | 115 |
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 27 | 116 |
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 28 | 116 |
| r1,702m |
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Workout Graph
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