Richard Underwood 1000m row
1,000
Meters
5:45.6
Time
2:52.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 122 |
February 27, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 50 | 25 | 109 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 10 | 25 | 111 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 10 | 26 | 108 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 10 | 25 | 109 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 10 | 26 | 108 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 10 | 25 | 109 |
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Workout Graph
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