Richard Underwood 5x2000m/2:00r row
10,000m
Meters
48:42.8
Time
2:26.1
Pace
555
Calories
126
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 58:42.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 120 |
February 27, 2016 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.8 | 10,000m | 2:26.1 | 112 | 685 | 28 | 126 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 28 | 123 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 28 | 125 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 28 | 125 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 28 | 129 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 28 | 132 |
| r1,330m |
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Workout Graph
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