Richard Underwood 6x1500m/2:00r row
9,000m
Meters
43:51.3
Time
2:26.1
Pace
498
Calories
125
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 55:51.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1483 |
| Drag Factor | 122 |
February 28, 2016 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 9,000m | 2:26.1 | 112 | 685 | 28 | 125 |
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 28 | 122 |
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 28 | 125 |
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 28 | 124 |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 28 | 124 |
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 28 | 128 |
| 7:20.8 | 1,500m | 2:26.9 | 110 | 679 | 28 | 127 |
| r1,732m |
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Workout Graph
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