Richard Underwood 23:06 row
4,259m
Meters
23:06.5
Time
2:42.7
Pace
191
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 120 |
March 05, 2016 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 4,259m | 2:42.7 | 81 | 579 | 26 | 114 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 115 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 117 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 115 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 114 |
| 23:06.5 | 568m | 2:44.1 | 79 | 572 | 26 | 113 |
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Workout Graph
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