Richard Underwood 45:00 row
8,845m
Meters
45:00.0
Time
2:32.6
Pace
477
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
March 05, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,845m | 2:32.6 | 98 | 638 | 27 | 125 |
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 28 | 120 |
| 18:00.0 | 1,754m | 2:33.9 | 96 | 630 | 27 | 124 |
| 27:00.0 | 1,761m | 2:33.3 | 97 | 634 | 28 | 123 |
| 36:00.0 | 1,759m | 2:33.4 | 97 | 633 | 28 | 128 |
| 45:00.0 | 1,797m | 2:30.2 | 103 | 655 | 28 | 133 |
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Workout Graph
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