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Richard Underwood 30x1:00/1:00r row

6,358m

Meters

30:00.0

Time

2:21.5

Pace

346

Calories

126

Heart Rate

Rest Distance4,551m
Rest Time30:00.0
Overall Distance10,909m
Overall Time1:00:00.0
Average Watts123
Calories Per Hour724
Stroke Rate28
Stroke Count1538
Drag Factor124

March 06, 2016 09:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,358m 2:21.5 123 724 28 126
1:00.0 212m 2:21.5 124 725 28 122
1:00.0 212m 2:21.5 124 725 28 123
1:00.0 211m 2:22.1 122 719 28 121
1:00.0 212m 2:21.5 124 725 28 126
1:00.0 211m 2:22.1 122 719 28 126
1:00.0 211m 2:22.1 122 719 28 125
1:00.0 209m 2:23.5 118 707 28 121
1:00.0 210m 2:22.8 120 713 28 124
1:00.0 210m 2:22.8 120 713 28 124
1:00.0 211m 2:22.1 122 719 29 125
1:00.0 211m 2:22.1 122 719 28 127
1:00.0 213m 2:20.8 125 731 29 128
1:00.0 211m 2:22.1 122 719 28 126
1:00.0 211m 2:22.1 122 719 28 125
1:00.0 211m 2:22.1 122 719 28 125
1:00.0 212m 2:21.5 124 725 28 127
1:00.0 212m 2:21.5 124 725 29 129
1:00.0 211m 2:22.1 122 719 28 129
1:00.0 214m 2:20.1 127 737 28 129
1:00.0 213m 2:20.8 125 731 28 129
1:00.0 212m 2:21.5 124 725 28 127
1:00.0 214m 2:20.1 127 737 28 129
1:00.0 210m 2:22.8 120 713 28 126
1:00.0 213m 2:20.8 125 731 29 129
1:00.0 210m 2:22.8 120 713 28 128
1:00.0 212m 2:21.5 124 725 29 129
1:00.0 216m 2:18.8 131 749 29 130
1:00.0 213m 2:20.8 125 731 29 128
1:00.0 215m 2:19.5 129 743 29 131
1:00.0 218m 2:17.6 134 762 29 131
r4,551m

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Workout Graph

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