Richard Underwood 10x750m/2:00r row
7,500m
Meters
36:32.3
Time
2:26.1
Pace
411
Calories
128
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 56:32.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1431 |
| Drag Factor | 123 |
March 08, 2016 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.3 | 7,500m | 2:26.1 | 112 | 685 | 27 | 128 |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 27 | 127 |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 27 | 124 |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 27 | 125 |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 27 | 127 |
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 27 | 129 |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 27 | 130 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 27 | 128 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 27 | 133 |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 28 | 132 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 28 | 129 |
| r2,860m |
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Workout Graph
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