Richard Underwood 6x1000m/2:00r row
6,000m
Meters
29:47.2
Time
2:28.9
Pace
327
Calories
121
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 41:47.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
March 10, 2016 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,000m | 2:28.9 | 106 | 664 | 27 | 121 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | 117 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 | 122 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 27 | 121 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 | 124 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 | 122 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | 125 |
| r1,751m |
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Workout Graph
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