Richard Underwood 5x1500m/2:00r row
7,500m
Meters
37:00.7
Time
2:28.0
Pace
411
Calories
125
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 47:00.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
March 11, 2016 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.7 | 7,500m | 2:28.0 | 108 | 671 | 27 | 125 |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 27 | 121 |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 27 | 124 |
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 27 | 127 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 27 | 128 |
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 27 | 128 |
| r1,511m |
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Workout Graph
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