Richard Underwood 4x2000m/2:00r row
8,000m
Meters
38:49.1
Time
2:25.5
Pace
445
Calories
133
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 46:49.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
March 13, 2016 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.1 | 8,000m | 2:25.5 | 113 | 690 | 27 | 133 |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 27 | 126 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 27 | 133 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 28 | 135 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 28 | 138 |
| r1,038m |
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Workout Graph
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