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Richard Underwood 20x100m/2:00r row

2,000m

Meters

8:04.8

Time

2:01.2

Pace

121

Calories

121

Heart Rate

Rest Distance6,557m
Rest Time40:00.0
Overall Distance8,557m
Overall Time48:04.8
Average Watts197
Calories Per Hour976
Stroke Rate32
Stroke Count1241
Drag Factor126

March 14, 2016 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.8 2,000m 2:01.2 197 976 32 121
0:25.5 100m 2:07.5 169 881 31 114
0:23.9 100m 1:59.5 205 1005 33 121
0:24.3 100m 2:01.5 195 971 32 119
0:24.2 100m 2:01.0 198 979 32 121
0:24.8 100m 2:04.0 184 931 31 120
0:23.5 100m 1:57.5 216 1042 33 125
0:22.4 100m 1:52.0 249 1157 35 125
0:24.7 100m 2:03.5 186 939 32 122
0:24.0 100m 2:00.0 203 997 33 124
0:24.0 100m 2:00.0 203 997 32 126
0:24.4 100m 2:02.0 193 963 32 123
0:24.1 100m 2:00.5 200 988 32 124
0:24.4 100m 2:02.0 193 963 32 122
0:24.6 100m 2:03.0 188 947 32 121
0:23.6 100m 1:58.0 213 1033 33 122
0:24.6 100m 2:03.0 188 947 32 121
0:24.7 100m 2:03.5 186 939 32 119
0:23.9 100m 1:59.5 205 1005 33 119
0:24.2 100m 2:01.0 198 979 32 123
0:24.7 100m 2:03.5 186 939 32 120
r6,557m

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