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Richard Underwood 14x500m/2:00r row

7,000m

Meters

32:54.5

Time

2:21.0

Pace

392

Calories

129

Heart Rate

Rest Distance4,252m
Rest Time28:00.0
Overall Distance11,252m
Overall Time1:00:54.5
Average Watts125
Calories Per Hour729
Stroke Rate28
Stroke Count1592
Drag Factor125

March 17, 2016 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.5 7,000m 2:21.0 125 729 28 129
2:19.1 500m 2:19.1 130 747 28 130
2:21.7 500m 2:21.7 123 723 28 123
2:21.4 500m 2:21.4 124 726 28 127
2:20.7 500m 2:20.7 126 732 29 128
2:21.4 500m 2:21.4 124 726 29 125
2:19.9 500m 2:19.9 128 739 29 132
2:20.8 500m 2:20.8 125 731 29 131
2:22.7 500m 2:22.7 120 714 29 126
2:20.9 500m 2:20.9 125 730 29 130
2:21.6 500m 2:21.6 123 724 29 129
2:21.0 500m 2:21.0 125 729 29 132
2:21.0 500m 2:21.0 125 729 29 134
2:22.2 500m 2:22.2 122 718 29 130
2:20.1 500m 2:20.1 127 738 29 132
r4,252m

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Workout Graph

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