Richard Underwood 1000m row
1,000m
Meters
5:46.4
Time
2:53.2
Pace
50
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 124 |
March 21, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 25 | 115 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 119 |
| 1:08.5 | 400m | 2:51.2 | 70 | 539 | 25 | 117 |
| 1:08.2 | 600m | 2:50.5 | 71 | 543 | 26 | 116 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 25 | 115 |
| 1:11.1 | 1,000m | 2:57.7 | 62 | 514 | 24 | 112 |
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Workout Graph
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