Richard Underwood 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 124 |
March 21, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 27 | 137 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 27 | 133 |
| 2:53.8 | 1,200m | 2:24.8 | 115 | 696 | 28 | 133 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 28 | 136 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 28 | 139 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 28 | 144 |
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Workout Graph
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