Richard Underwood 4000m row
4,000m
Meters
19:32.2
Time
2:26.5
Pace
219
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 21, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 4,000m | 2:26.5 | 111 | 682 | 27 | 132 |
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 27 | 126 |
| 3:55.4 | 1,600m | 2:27.1 | 110 | 678 | 27 | 130 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 27 | 133 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 28 | 136 |
| 3:50.6 | 4,000m | 2:24.1 | 117 | 702 | 28 | 138 |
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Workout Graph
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