Richard Underwood 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 125 |
March 21, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 27 | 127 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 27 | 120 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 27 | 123 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 27 | 129 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 27 | 128 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 28 | 139 |
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Workout Graph
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