Richard Underwood 8:21 row
1,443m
Meters
8:21.4
Time
2:53.7
Pace
44
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 120 |
March 25, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 1,443m | 2:53.7 | 67 | 529 | 24 | 111 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 112 |
| 8:21.4 | 573m | 2:55.7 | 64 | 521 | 24 | 110 |
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