Richard Underwood 6x1500m/2:00r row
9,000m
Meters
44:53.9
Time
2:29.6
Pace
490
Calories
129
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 56:53.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1462 |
| Drag Factor | 122 |
March 25, 2016 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 9,000m | 2:29.6 | 104 | 659 | 27 | 129 |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 27 | 124 |
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 27 | 127 |
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 27 | 126 |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 27 | 129 |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 27 | 132 |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 28 | 138 |
| r1,657m |
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Workout Graph
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