Richard Underwood 9x300m/0:30r row
2,700m
Meters
11:29.3
Time
2:07.6
Pace
163
Calories
155
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,385m |
| Overall Time | 15:59.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 122 |
March 26, 2016 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,700m | 2:07.6 | 168 | 879 | 29 | 155 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 | 145 |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 29 | 152 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 30 | 156 |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 30 | 157 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 29 | 155 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 29 | 155 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 | 159 |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 30 | 161 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 30 | 162 |
| r685m |
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Workout Graph
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