Richard Underwood 10x750m/2:00r row
7,500m
Meters
36:21.9
Time
2:25.4
Pace
413
Calories
124
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 56:21.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1409 |
| Drag Factor | 120 |
March 27, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.9 | 7,500m | 2:25.4 | 114 | 691 | 27 | 124 |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 27 | 118 |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 27 | 120 |
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 27 | 122 |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 27 | 123 |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 27 | 125 |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 27 | 124 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 27 | 127 |
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 27 | 127 |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 27 | 129 |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 28 | 129 |
| r2,761m |
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Workout Graph
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