Richard Underwood 28:43 row
5,272m
Meters
28:43.5
Time
2:43.4
Pace
237
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 118 |
March 28, 2016 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 5,272m | 2:43.4 | 80 | 575 | 26 | 111 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 113 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 107 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 115 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 110 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 113 |
| 28:43.5 | 691m | 2:41.7 | 83 | 584 | 26 | 109 |
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