Richard Underwood 5000m row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
283
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 119 |
March 28, 2016 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 27 | 135 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | 132 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 28 | 136 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 28 | 133 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 28 | 136 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 28 | 142 |
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Workout Graph
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