Richard Underwood 8:57 row
1,514m
Meters
8:57.5
Time
2:57.5
Pace
43
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 122 |
April 01, 2016 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 1,514m | 2:57.5 | 63 | 515 | 25 | 108 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 109 |
| 8:57.5 | 663m | 2:59.1 | 61 | 509 | 25 | 107 |
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Workout Graph
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