Richard Underwood 8x500m/1:00r row
4,000m
Meters
19:06.5
Time
2:23.3
Pace
223
Calories
130
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:06.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 122 |
April 01, 2016 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,000m | 2:23.3 | 119 | 709 | 28 | 130 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | 127 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | 127 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | 128 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | 133 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | 130 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 133 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | 135 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 134 |
| r1,079m |
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Workout Graph
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