Richard Underwood v2000m/3:00r...4 row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
138
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 35:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 123 |
April 01, 2016 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 28 | 138 | |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 136 | |
| r: 3:00 | 463m | ||||||
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 28 | 140 | |
| r: 3:00 | 454m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 28 | 135 | |
| r: 3:00 | 449m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | 143 | |
| r: 3:00 | 481m | ||||||
| r1,847m |
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Workout Graph
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