Richard Underwood 3x2500m/3:00r row
7,500m
Meters
38:20.2
Time
2:33.3
Pace
403
Calories
120
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 47:20.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
April 07, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 7,500m | 2:33.3 | 97 | 634 | 27 | 120 |
| 12:39.2 | 2,500m | 2:31.8 | 100 | 644 | 27 | 118 |
| 12:50.5 | 2,500m | 2:34.1 | 96 | 629 | 27 | 120 |
| 12:50.5 | 2,500m | 2:34.1 | 96 | 629 | 27 | 122 |
| r1,012m |
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Workout Graph
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