Richard Underwood 4x2000m/2:00r row
8,000m
Meters
39:40.6
Time
2:28.7
Pace
438
Calories
126
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 47:40.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
April 08, 2016 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 8,000m | 2:28.7 | 106 | 665 | 27 | 126 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 27 | 121 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 27 | 128 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 27 | 128 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 27 | 127 |
| r1,013m |
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Workout Graph
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