Richard Underwood 1000m row
1,000m
Meters
5:52.2
Time
2:56.1
Pace
50
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 120 |
April 12, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 24 | 113 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 25 | 116 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 25 | 112 |
| 1:09.9 | 600m | 2:54.7 | 66 | 525 | 25 | 114 |
| 1:10.9 | 800m | 2:57.2 | 63 | 516 | 24 | 111 |
| 1:09.9 | 1,000m | 2:54.7 | 66 | 525 | 25 | 114 |
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Workout Graph
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