Richard Underwood 20x1:00/2:00r row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
255
Calories
134
Heart Rate
| Rest Distance | 6,071m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1492 |
| Drag Factor | 118 |
April 12, 2016 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 28 | 134 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 129 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 130 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 133 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 134 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 135 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 134 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 133 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 132 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 138 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 135 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 137 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 137 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 136 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 137 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 142 |
| r6,071m |
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Workout Graph
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