Richard Underwood 1609m row
1,609m
Meters
7:45.0
Time
2:24.4
Pace
88
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 131 |
April 13, 2016 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,609m | 2:24.4 | 116 | 699 | 31 | 124 |
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 27 | 123 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 27 | 120 |
| 1:56.0 | 1,200m | 2:25.0 | 115 | 695 | 27 | 125 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 27 | 127 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 47 | 128 |
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Workout Graph
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