Richard Underwood 1609m row
1,609m
Meters
7:48.1
Time
2:25.4
Pace
88
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 132 |
April 13, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 1,609m | 2:25.4 | 114 | 691 | 26 | 121 |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 27 | 118 |
| 1:56.2 | 800m | 2:25.2 | 114 | 693 | 27 | 120 |
| 1:55.9 | 1,200m | 2:24.8 | 115 | 696 | 27 | 121 |
| 1:55.3 | 1,600m | 2:24.1 | 117 | 702 | 28 | 125 |
| 0:02.6 | 1,609m | 2:24.4 | 116 | 699 | 23 | 125 |
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Workout Graph
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