Richard Underwood 1609m row
1,609m
Meters
7:51.0
Time
2:26.3
Pace
88
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 131 |
April 13, 2016 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,609m | 2:26.3 | 112 | 684 | 26 | 122 |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 27 | 121 |
| 1:57.7 | 800m | 2:27.1 | 110 | 678 | 28 | 120 |
| 1:56.4 | 1,200m | 2:25.5 | 114 | 691 | 27 | 124 |
| 1:56.2 | 1,600m | 2:25.2 | 114 | 693 | 27 | 124 |
| 0:02.7 | 1,609m | 2:30.0 | 104 | 656 | 22 | 124 |
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Workout Graph
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