Richard Underwood 1609m row
1,609m
Meters
7:55.5
Time
2:27.7
Pace
88
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 131 |
April 13, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,609m | 2:27.7 | 108 | 673 | 26 | 119 |
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 27 | 118 |
| 1:58.1 | 800m | 2:27.6 | 109 | 674 | 27 | 121 |
| 1:58.1 | 1,200m | 2:27.6 | 109 | 674 | 27 | 120 |
| 1:57.6 | 1,600m | 2:27.0 | 110 | 679 | 27 | 120 |
| 0:02.6 | 1,609m | 2:24.4 | 116 | 699 | 23 | 120 |
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Workout Graph
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