Richard Underwood 1609m row
1,609m
Meters
7:56.4
Time
2:28.0
Pace
88
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 127 |
April 13, 2016 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,609m | 2:28.0 | 108 | 671 | 26 | 120 |
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 27 | 121 |
| 1:58.6 | 800m | 2:28.2 | 107 | 669 | 27 | 119 |
| 1:57.8 | 1,200m | 2:27.2 | 110 | 677 | 27 | 122 |
| 1:58.6 | 1,600m | 2:28.2 | 107 | 669 | 27 | 120 |
| 0:02.7 | 1,609m | 2:30.0 | 104 | 656 | 22 | 120 |
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Workout Graph
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