Richard Underwood 1609m row
1,609m
Meters
7:59.2
Time
2:28.9
Pace
87
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 125 |
April 13, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 1,609m | 2:28.9 | 106 | 664 | 26 | 118 |
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 27 | 120 |
| 1:59.1 | 800m | 2:28.8 | 106 | 665 | 27 | 118 |
| 1:58.8 | 1,200m | 2:28.5 | 107 | 667 | 27 | 117 |
| 1:58.8 | 1,600m | 2:28.5 | 107 | 667 | 27 | 119 |
| 0:02.7 | 1,609m | 2:30.0 | 104 | 656 | 23 | 119 |
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Workout Graph
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