Richard Underwood 7:13 row
1,229m
Meters
7:13.4
Time
2:56.3
Pace
43
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 121 |
April 15, 2016 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,229m | 2:56.3 | 64 | 519 | 25 | 102 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 104 |
| 7:13.4 | 380m | 2:55.5 | 65 | 522 | 25 | 100 |
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