Richard Underwood 15x2:00/2:00r row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
351
Calories
123
Heart Rate
| Rest Distance | 4,479m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,815m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 119 |
April 15, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 28 | 123 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 123 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 123 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 124 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 122 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 128 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 122 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 123 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 124 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 124 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 121 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 121 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 121 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 122 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 123 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 128 |
| r4,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.