Richard Underwood 12x3:00/2:00r row
7,513m
Meters
36:00.0
Time
2:23.7
Pace
416
Calories
124
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 130 |
April 16, 2016 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,513m | 2:23.7 | 118 | 705 | 27 | 124 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 120 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 121 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 121 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 122 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 123 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 126 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | 125 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 125 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 124 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 125 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 128 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 129 |
| r3,608m |
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Workout Graph
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