Richard Underwood 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 136 |
April 17, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 27 | 137 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 27 | 127 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | 133 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 137 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 28 | 139 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 29 | 153 |
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Workout Graph
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