Richard Underwood 8x500m/3:30r row
4,000m
Meters
18:32.1
Time
2:19.0
Pace
226
Calories
129
Heart Rate
| Rest Distance | 4,522m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 46:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 135 |
April 18, 2016 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 27 | 129 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 127 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 125 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 129 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 129 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 131 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 127 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 134 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 131 |
| r4,522m |
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Workout Graph
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