Richard Underwood 1000m row
1,000m
Meters
5:31.6
Time
2:45.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 140 |
April 20, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 25 | 111 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 25 | 113 |
| 1:06.8 | 400m | 2:47.0 | 75 | 558 | 25 | 111 |
| 1:06.7 | 600m | 2:46.7 | 75 | 559 | 25 | 112 |
| 1:05.0 | 800m | 2:42.5 | 82 | 580 | 25 | 111 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 26 | 111 |
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Workout Graph
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