Richard Underwood 5x1500m/5:00r row
7,500m
Meters
35:30.8
Time
2:22.0
Pace
424
Calories
137
Heart Rate
| Rest Distance | 3,530m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 1:00:30.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 1515 |
| Drag Factor | 135 |
April 22, 2016 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 7,500m | 2:22.0 | 122 | 720 | 27 | 137 |
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 27 | 129 |
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 27 | 137 |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 28 | 136 |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 28 | 142 |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 28 | 145 |
| r3,530m |
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Workout Graph
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