Richard Underwood 10000m row
10,000m
Meters
53:04.3
Time
2:39.2
Pace
526
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1382 |
| Drag Factor | 124 |
April 24, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.3 | 10,000m | 2:39.2 | 87 | 598 | 26 | 119 |
| 10:25.9 | 2,000m | 2:36.4 | 91 | 614 | 26 | 120 |
| 10:36.0 | 4,000m | 2:39.0 | 87 | 599 | 26 | 121 |
| 10:42.6 | 6,000m | 2:40.6 | 84 | 590 | 26 | 120 |
| 10:44.0 | 8,000m | 2:41.0 | 84 | 588 | 26 | 119 |
| 10:35.8 | 10,000m | 2:38.9 | 87 | 599 | 26 | 119 |
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Workout Graph
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