Richard Underwood 28:46 row
5,056m
Meters
28:46.1
Time
2:50.6
Pace
222
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 122 |
April 25, 2016 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,056m | 2:50.6 | 70 | 542 | 25 | 116 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 122 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 120 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 117 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 113 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 114 |
| 28:46.1 | 678m | 2:46.7 | 75 | 559 | 25 | 112 |
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