Richard Underwood 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 123 |
April 25, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 292 | 28 | 151 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 28 | 138 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 28 | 147 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 28 | 149 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 28 | 154 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 30 | 169 |
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Workout Graph
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