Richard Underwood v2:00/1:00r...4 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
149
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,496m |
| Overall Time | 26:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 124 |
April 27, 2016 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 28 | 149 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 135 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 148 | |
| r: 1:30 | 226m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 29 | 153 | |
| r: 2:00 | 296m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 29 | 163 | |
| r: 2:00 | 329m | ||||||
| r1,010m |
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Workout Graph
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