Richard Underwood v250m/1:30r...7 row
4,000m
Meters
18:34.9
Time
2:19.3
Pace
229
Calories
134
Heart Rate
| Rest Distance | 3,941m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 42:34.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
April 29, 2016 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 28 | 134 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 113 | |
| r: 1:30 | 252m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 133 | |
| r: 3:00 | 494m | ||||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 28 | 140 | |
| r: 4:30 | 769m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 | 140 | |
| r: 6:00 | 972m | ||||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 28 | 136 | |
| r: 4:30 | 726m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 140 | |
| r: 3:00 | 487m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 137 | |
| r: 1:30 | 241m | ||||||
| r3,941m |
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Workout Graph
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